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Food and Exercise Journal for Healthy Living - Food Journal for Weight Lose and Health - 90 Day Meal and Activity Tracker - Activity Journal with Daily Food Guide

Autor*innen

Parameter

  • 96 Seiten
  • 4 Lesestunden

Mehr zum Buch

This journal offers a structured way to monitor your food intake and physical activity, promoting a healthier lifestyle. It encourages accountability and reflection, helping you set and achieve fitness goals. Ideal for anyone looking to enhance their well-being, it serves as a practical tool for tracking progress and making informed choices about diet and exercise.

Publikation

Buchkauf

Food and Exercise Journal for Healthy Living - Food Journal for Weight Lose and Health - 90 Day Meal and Activity Tracker - Activity Journal with Daily Food Guide, Charlie Mason

Sprache
Erscheinungsdatum
2020
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Sprache
Englisch
Autor*innen
Charlie Mason
Erscheinungsdatum
2020
Einband
Paperback
Seitenzahl
96
ISBN13
9781801331371
Reihe
Schlagwörter
Medizin & Gesundheit, Kochbücher
Beschreibung
This journal offers a structured way to monitor your food intake and physical activity, promoting a healthier lifestyle. It encourages accountability and reflection, helping you set and achieve fitness goals. Ideal for anyone looking to enhance their well-being, it serves as a practical tool for tracking progress and making informed choices about diet and exercise.