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The Negative Thoughts Workbook
CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print Edition]
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Focusing on emotional distress, this workbook provides a transdiagnostic, cognitive behavioral approach to managing negative thoughts like worry and shame. Renowned psychologist David A. Clark guides readers through practical, step-by-step instructions and activities designed to help them break free from harmful thought patterns. By applying these techniques, individuals can work towards emotional healing and reclaim a sense of wholeness.
Buchkauf
The Negative Thoughts Workbook, David A. Clark
- Sprache
- Erscheinungsdatum
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Negative Thoughts Workbook
- Untertitel
- CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print Edition]
- Sprache
- Englisch
- Autor*innen
- David A. Clark
- Verlag
- ReadHowYouWant
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 382
- ISBN13
- 9780369386960
- Kategorie
- Psychologie
- Beschreibung
- Focusing on emotional distress, this workbook provides a transdiagnostic, cognitive behavioral approach to managing negative thoughts like worry and shame. Renowned psychologist David A. Clark guides readers through practical, step-by-step instructions and activities designed to help them break free from harmful thought patterns. By applying these techniques, individuals can work towards emotional healing and reclaim a sense of wholeness.