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Journaling serves as a powerful tool for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker offers an enjoyable way to engage in self-reflection, making it an effective method for improving mental well-being.
Buchkauf
Anxiety Tracker, Tony Reed
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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- Titel
- Anxiety Tracker
- Sprache
- Englisch
- Autor*innen
- Tony Reed
- Verlag
- Tony Reed
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 110
- ISBN13
- 9781716070013
- Reihe
- Schlagwörter
- Psychologische Thematik
- Beschreibung
- Journaling serves as a powerful tool for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker offers an enjoyable way to engage in self-reflection, making it an effective method for improving mental well-being.
