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Struggling with OCD can lead to overwhelming self-doubt and difficulty in trusting one's own thoughts and feelings. This book offers insights and strategies to help individuals navigate their OCD challenges, fostering self-acceptance and improving mental resilience. Through practical advice and relatable experiences, it aims to empower readers to regain confidence in their decision-making and develop healthier coping mechanisms.
Buchkauf
The OCD Travel Guide, Michael Parker
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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- Titel
- The OCD Travel Guide
- Untertitel
- Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty
- Sprache
- Englisch
- Autor*innen
- Michael Parker
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 252
- ISBN13
- 9781736409138
- Kategorie
- Psychologie
- Beschreibung
- Struggling with OCD can lead to overwhelming self-doubt and difficulty in trusting one's own thoughts and feelings. This book offers insights and strategies to help individuals navigate their OCD challenges, fostering self-acceptance and improving mental resilience. Through practical advice and relatable experiences, it aims to empower readers to regain confidence in their decision-making and develop healthier coping mechanisms.