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Embark on a transformative journey that emphasizes the power of breath as a tool for personal growth and well-being. The book offers practical techniques and insights to help readers cultivate mindfulness, reduce stress, and enhance their overall quality of life. Through a blend of science and spirituality, it encourages individuals to reconnect with their breath, fostering a deeper understanding of themselves and their emotional states. This guide serves as a companion for anyone seeking to improve their mental clarity and emotional resilience.
Buchkauf
BREATHE, Kate Simpson
- Sprache
- Erscheinungsdatum
- 2024
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- Titel
- BREATHE
- Untertitel
- Stop Overthinking, Calm Your Emotions & Change Your Life
- Sprache
- Englisch
- Autor*innen
- Kate Simpson
- Verlag
- Take Two Consulting, LLC
- Verlag
- 2024
- Einband
- Paperback
- Seitenzahl
- 124
- ISBN13
- 9798218432980
- Kategorie
- Psychologie
- Beschreibung
- Embark on a transformative journey that emphasizes the power of breath as a tool for personal growth and well-being. The book offers practical techniques and insights to help readers cultivate mindfulness, reduce stress, and enhance their overall quality of life. Through a blend of science and spirituality, it encourages individuals to reconnect with their breath, fostering a deeper understanding of themselves and their emotional states. This guide serves as a companion for anyone seeking to improve their mental clarity and emotional resilience.