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Focusing on techniques to quiet the mind, this book offers practical strategies for reducing mental chatter and achieving a state of relaxation. It guides readers through methods to cultivate mindfulness and inner peace, helping them to navigate daily stressors with ease. The emphasis is on simple practices that can be integrated into everyday life, promoting a more tranquil and centered existence.
Buchkauf
Anxiety is the Enemy, Nick Trenton
- Sprache
- Erscheinungsdatum
- 2023
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Anxiety is the Enemy
- Untertitel
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
- Sprache
- Englisch
- Autor*innen
- Nick Trenton
- Verlag
- PKCS Media, Inc.
- Erscheinungsdatum
- 2023
- Einband
- Hardcover
- Seitenzahl
- 186
- ISBN13
- 9781647434441
- Kategorie
- Psychologie
- Beschreibung
- Focusing on techniques to quiet the mind, this book offers practical strategies for reducing mental chatter and achieving a state of relaxation. It guides readers through methods to cultivate mindfulness and inner peace, helping them to navigate daily stressors with ease. The emphasis is on simple practices that can be integrated into everyday life, promoting a more tranquil and centered existence.