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Parameter
- 214 Seiten
- 8 Lesestunden
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Exploring Polyvagal Theory reveals its profound impact on emotional regulation and social connection. The book emphasizes how understanding this theory can enhance well-being, reduce anxiety, and improve relationships by fostering a sense of safety and community. It offers practical insights into applying these concepts to daily life, ultimately leading to a more fulfilling and connected existence.
Buchkauf
Vagus Nerve, Vagal Tone & Polyvagal Theory, Erika Newton
- Sprache
- Erscheinungsdatum
- 2022
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- (Hardcover)
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- Untertitel
- Activate Your Natural Healing Power to Reduce Depression, Anxiety and Stress
- Sprache
- Englisch
- Autor*innen
- Erika Newton
- Verlag
- Erika Newton
- Erscheinungsdatum
- 2022
- Einband
- Hardcover
- Seitenzahl
- 214
- ISBN13
- 9781914909948
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik, Persönliche Entwicklung, Psychische Gesundheit, Stressbewältigung
- Beschreibung
- Exploring Polyvagal Theory reveals its profound impact on emotional regulation and social connection. The book emphasizes how understanding this theory can enhance well-being, reduce anxiety, and improve relationships by fostering a sense of safety and community. It offers practical insights into applying these concepts to daily life, ultimately leading to a more fulfilling and connected existence.