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Techniques from mindfulness, positive psychology, and neuropsychology guide readers to reconnect with their true selves and clarify their life goals. Drawing on her extensive experience as a therapist, Kate James offers practical tools rooted in Acceptance and Commitment Therapy (ACT) and creativity. This book addresses feelings of being stuck and provides transformational wisdom for those seeking a more fulfilling life. With compassion and insight, James empowers readers to change their thinking and, consequently, their lives.
Buchkauf
Change Your Thinking to Change Your Life, Kate James
- Sprache
- Erscheinungsdatum
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Change Your Thinking to Change Your Life
- Sprache
- Englisch
- Autor*innen
- Kate James
- Verlag
- Pan MacMillan
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 288
- ISBN13
- 9781760787738
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Techniques from mindfulness, positive psychology, and neuropsychology guide readers to reconnect with their true selves and clarify their life goals. Drawing on her extensive experience as a therapist, Kate James offers practical tools rooted in Acceptance and Commitment Therapy (ACT) and creativity. This book addresses feelings of being stuck and provides transformational wisdom for those seeking a more fulfilling life. With compassion and insight, James empowers readers to change their thinking and, consequently, their lives.