Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve

Focusing on mindfulness and its therapeutic benefits, Dr. Faith encourages readers to dedicate time for self-reflection to enhance understanding and healing. She clarifies the distinction between mindfulness and meditation, providing various exercises that blend both practices. The book explains the scientific processes in the brain during these activities and includes practical advice to avoid triggering experiences. With nine tailored exercises addressing issues like migraines and anger management, the methods are accessible and adaptable for diverse needs, drawing from her Buddhist background while remaining non-religious.