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The workbook presents a comprehensive ten-week program for stress management based on acceptance and commitment therapy (ACT) and mindfulness. It equips readers with practical strategies to foster healthy acceptance of emotions, enhance self-compassion, and establish positive habits. By focusing on resilience and identifying core values, individuals can transform their approach to stress, ultimately leading to a more fulfilling and vibrant life.
Buchkauf
Mindfulness and Acceptance Workbook for Stress Reduction, Fredrik Livheim, Frank W. Bond, Daniel Ek
- Sprache
- Erscheinungsdatum
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Mindfulness and Acceptance Workbook for Stress Reduction
- Untertitel
- Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want (16pt Large Print Edition)
- Sprache
- Englisch
- Autor*innen
- Fredrik Livheim, Frank W. Bond, Daniel Ek
- Verlag
- ReadHowYouWant
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 466
- ISBN13
- 9780369356499
- Reihe
- Schlagwörter
- Psychologische Thematik
- Beschreibung
- The workbook presents a comprehensive ten-week program for stress management based on acceptance and commitment therapy (ACT) and mindfulness. It equips readers with practical strategies to foster healthy acceptance of emotions, enhance self-compassion, and establish positive habits. By focusing on resilience and identifying core values, individuals can transform their approach to stress, ultimately leading to a more fulfilling and vibrant life.