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Walk Yourself Happy

Find your path to health and healing in nature

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Combining self-help with personal anecdotes, this guide offers insights into achieving happiness through walking, both physically and mentally. Authored by a beloved UK TV personality, it encourages readers to embrace the simple act of walking as a transformative practice for overall well-being. The book provides practical tips and motivational stories, making it a relatable and inspiring resource for anyone looking to enhance their life through movement.

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Walk Yourself Happy, Julia Bradbury

Sprache
Erscheinungsdatum
2024
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(Paperback)
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Untertitel
Find your path to health and healing in nature
Sprache
Englisch
Autor*innen
Julia Bradbury
Erscheinungsdatum
2024
Einband
Paperback
Seitenzahl
272
ISBN13
9780349436241
Reihe
Bewertung
3,75 von 5 Sternen
Beschreibung
Combining self-help with personal anecdotes, this guide offers insights into achieving happiness through walking, both physically and mentally. Authored by a beloved UK TV personality, it encourages readers to embrace the simple act of walking as a transformative practice for overall well-being. The book provides practical tips and motivational stories, making it a relatable and inspiring resource for anyone looking to enhance their life through movement.