Das Buch ist derzeit nicht auf Lager
Mehr zum Buch
Focusing on strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), this book equips readers with evidence-based tools to navigate distressing moments. It aims to help soothe emotional turmoil while fostering inner strength and wisdom, enabling individuals to confront pain with flexibility and resilience.
Buchkauf
The Mindful Freak-Out, Eric Goodman
- Sprache
- Erscheinungsdatum
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
Wir benachrichtigen dich per E-Mail.
Lieferung
Zahlungsmethoden
Feedback senden
- Titel
- The Mindful Freak-Out
- Untertitel
- A Rescue Manual for Being at Your Best When Life Is at Its Worst
- Sprache
- Englisch
- Autor*innen
- Eric Goodman
- Verlag
- Exisle Pub
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 240
- ISBN13
- 9781922539366
- Kategorie
- Persönlichkeitsentwicklung, Psychologie
- Beschreibung
- Focusing on strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), this book equips readers with evidence-based tools to navigate distressing moments. It aims to help soothe emotional turmoil while fostering inner strength and wisdom, enabling individuals to confront pain with flexibility and resilience.