Das Buch ist derzeit nicht auf Lager
Mehr zum Buch
This beautifully illustrated journal offers practical tools for managing everyday anxieties, drawing on the insights of the bestselling author of Start Where You Are. It encourages self-reflection and mindfulness, providing a space for readers to explore their thoughts and feelings while promoting emotional well-being. Through engaging prompts and artistic elements, it aims to help individuals navigate their anxieties with creativity and ease.
Buchkauf
Create Your Own Calm: A Journal for Quieting Anxiety, Meera Lee Patel
- Sprache
- Erscheinungsdatum
- 2020
Wir benachrichtigen dich per E-Mail.
Lieferung
Zahlungsmethoden
Feedback senden
- Titel
- Create Your Own Calm: A Journal for Quieting Anxiety
- Sprache
- Englisch
- Autor*innen
- Meera Lee Patel
- Verlag
- Penguin Publishing Group
- Verlag
- 2020
- Einband
- Paperback
- Seitenzahl
- 128
- ISBN13
- 9780593084144
- Kategorie
- Persönlichkeitsentwicklung, Psychologie
- Beschreibung
- This beautifully illustrated journal offers practical tools for managing everyday anxieties, drawing on the insights of the bestselling author of Start Where You Are. It encourages self-reflection and mindfulness, providing a space for readers to explore their thoughts and feelings while promoting emotional well-being. Through engaging prompts and artistic elements, it aims to help individuals navigate their anxieties with creativity and ease.