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This guide offers effective strategies for overcoming panic attacks and panic disorder, catering to both self-help and professional support approaches. It provides practical tools and insights to empower individuals in managing their anxiety, making it a valuable resource for anyone seeking to regain control over their mental health.
Buchkauf
How to Beat Panic, Pamela Myles-Hooton
- Sprache
- Erscheinungsdatum
- 2025
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- (Paperback)
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- Titel
- How to Beat Panic
- Untertitel
- A brief, evidence-based self-help treatment
- Sprache
- Englisch
- Autor*innen
- Pamela Myles-Hooton
- Verlag
- Little, Brown Book Group
- Erscheinungsdatum
- 2025
- Einband
- Paperback
- Seitenzahl
- 224
- ISBN13
- 9781472148735
- Kategorie
- Psychologie
- Beschreibung
- This guide offers effective strategies for overcoming panic attacks and panic disorder, catering to both self-help and professional support approaches. It provides practical tools and insights to empower individuals in managing their anxiety, making it a valuable resource for anyone seeking to regain control over their mental health.