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- 260 Seiten
- 10 Lesestunden
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Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living
Buchkauf
Sane New World, Ruby Wax
- Sprache
- Erscheinungsdatum
- 2013
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- Gebraucht - Gut
- Preis
- € 4,79
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- Titel
- Sane New World
- Untertitel
- Taming the Mind
- Sprache
- Englisch
- Autor*innen
- Ruby Wax
- Verlag
- Hodder & Stoughton
- Erscheinungsdatum
- 2013
- Einband
- Hardcover
- Seitenzahl
- 260
- ISBN10
- 1444755730
- ISBN13
- 9781444755732
- Reihe
- Schlagwörter
- Sachbücher, Wahre Geschichten, Medizin & Gesundheit, Biografien, Lebenshilfe, Psychologische Thematik, Wissenschaft, Gesundheit, Psychische Gesundheit, Spirituelle Entwicklung, Populärwissenschaftliche Publikationen
- Erstveröffentlichung
- 2013
- Originaltitel
- Sane New World: Taming the Mind
- Bewertung
- 3,9 von 5 Sternen
- Beschreibung
- Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living