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Mindfulness in a Busy World
Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness
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Focusing on neurobiological principles, this practical resource offers effective exercises and techniques aimed at teaching mindfulness to children and youth. It emphasizes enhancing social-emotional and cognitive learning, making it a valuable tool for educators and caregivers looking to foster mindfulness in young individuals.
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Mindfulness in a Busy World, Marie-Nathalie Beaudoin, Kelsey Maki
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- Erscheinungsdatum
- 2020
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- (Hardcover)
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