Imagery Intervention: a Sport Performance Perspective

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Focusing on the role of imagery in enhancing sports performance, this book provides an in-depth analysis of how various types of imagery—visual, aural, kinesthetic, and olfactory—can boost athletic capabilities. The author delves into foundational concepts and explores relevant theories such as information processing, self-efficacy, and self-regulation, offering a comprehensive understanding of how mental imagery can be effectively utilized in sports.