Breath Is Life: Taking in and Letting Go, How to Live Well, Love Well, Be Well

Mehr zum Buch

"The WHY, the WOW, and the HOW of working with your breath for optimal well-being..." ― Rosa Marroquin MD Breath Is Life combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift of your own breath. Imagine a medicine * Relieves stress * Promotes calm and clear thinking * Energizes the body * Helps you sleep without side effects * Is accessible anytime, anywhere * Costs you nothing You have this medicine within you right now !