It's Time: Living a Full and Joyful Life with Depression & Anxiety: Living a Full and Joyful Life with Depression and Anxiety

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The opposite of depression is not happiness. It's wellness.In It's Time, author Elaine Quinn affirms that you can release the pain and disability of depression and its companion anxiety as you experience healing and cultivate wellness. It is then you have the freedom to feel the fullness of all emotions and claim the abundance of peace, love, and joy, knowing you are worthy of all that is good in the world. Drawing on thirty years of experience living with these mental illnesses, Elaine shares powerful personal stories, fresh concepts, spiritual insights, and practical actions. She leads you along the path of healing and self-discovery to help you emerge from the depths of depression, becoming well, and being your true self. You matter. You are not alone. This book has answers for you and for those you love, You can live a full and joyful life with depression and anxiety. It's time!