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- 190 Seiten
- 7 Lesestunden
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Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.
Buchkauf
The Art of Self-Therapy, Nick Trenton
- Sprache
- Erscheinungsdatum
- 2023
- product-detail.submit-box.info.binding
- (Hardcover)
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- Untertitel
- How to Grow, Gain Self-Awareness, and Understand Your Emotions
- Sprache
- Englisch
- Autor*innen
- Nick Trenton
- Verlag
- PKCS Media, Inc.
- Erscheinungsdatum
- 2023
- Einband
- Hardcover
- Seitenzahl
- 190
- ISBN13
- 9781647434236
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik, Persönliche Entwicklung, Geschenke für Frauen, Psychische Gesundheit
- Bewertung
- 4,2 von 5 Sternen
- Beschreibung
- Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.