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This title presents a 12-week programme for losing weight with no calorie counting. During each week of the programme, readers simply change one element of their eating habits. At the end of four weeks, readers will have replaced all their usual meals with healthy, calorie-counted options.
Buchkauf
Change One, John Hastings
- Sprache
- Erscheinungsdatum
- 2003
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- (Hardcover)
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- Titel
- Change One
- Untertitel
- The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely, and Forever
- Sprache
- Englisch
- Autor*innen
- John Hastings
- Verlag
- Reader's Digest
- Erscheinungsdatum
- 2003
- Einband
- Hardcover
- Seitenzahl
- 320
- ISBN10
- 0276427688
- ISBN13
- 9780276427688
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Gesunder Lebensstil
- Bewertung
- 3,2 von 5 Sternen
- Beschreibung
- This title presents a 12-week programme for losing weight with no calorie counting. During each week of the programme, readers simply change one element of their eating habits. At the end of four weeks, readers will have replaced all their usual meals with healthy, calorie-counted options.