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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.
Buchkauf
The Confidence Gap : From Fear to Freedom, Russ Harris
- Sprache
- Erscheinungsdatum
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Sprache
- Englisch
- Autor*innen
- Russ Harris
- Verlag
- Robinson
- Erscheinungsdatum
- 2019
- Einband
- Paperback
- ISBN10
- 1472144473
- ISBN13
- 9781472144478
- Reihe
- Schlagwörter
- Sachbücher, Handel, Lebenshilfe, Psychologische Thematik, Persönliche Entwicklung, Psychische Gesundheit
- Bewertung
- 4 von 5 Sternen
- Beschreibung
- This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.