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Chatter

The Voice in Our Head, Why It Matters, and How to Harness It

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The book explores the transformative potential of our inner voice, offering insights from an award-winning psychologist on how to leverage this internal dialogue. It provides practical strategies for using self-talk to enhance mental health, boost satisfaction, and increase productivity in daily life. Through understanding and harnessing this hidden power, readers can unlock a path to personal growth and fulfillment.

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Chatter, Ethan Kross

Sprache
Erscheinungsdatum
2021
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(Hardcover)
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Titel
Chatter
Untertitel
The Voice in Our Head, Why It Matters, and How to Harness It
Sprache
Englisch
Autor*innen
Ethan Kross
Erscheinungsdatum
2021
Einband
Hardcover
Seitenzahl
272
ISBN13
9780525575238
Reihe
Erstveröffentlichung
2021
Originaltitel
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
Bewertung
3,95 von 5 Sternen
Beschreibung
The book explores the transformative potential of our inner voice, offering insights from an award-winning psychologist on how to leverage this internal dialogue. It provides practical strategies for using self-talk to enhance mental health, boost satisfaction, and increase productivity in daily life. Through understanding and harnessing this hidden power, readers can unlock a path to personal growth and fulfillment.