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- 224 Seiten
- 8 Lesestunden
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"Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life"-- Provided by publisher
Buchkauf
The Catastrophic Worrier, Graham Davey
- Sprache
- Erscheinungsdatum
- 2023
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- (Paperback)
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- Sprache
- Englisch
- Autor*innen
- Graham Davey
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 224
- ISBN10
- 1648480349
- ISBN13
- 9781648480348
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Gesundheit, Psychische Gesundheit
- Bewertung
- 3,5 von 5 Sternen
- Beschreibung
- "Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life"-- Provided by publisher