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Learned Hopefulness

The Power of Positivity to Overcome Depression [16pt Large Print Edition]

Autor*innen

Dan Tomasulo

Buchbewertung

4,2(198)Abgeben

Parameter

332 Seiten
12 Lesestunden

Persönlichkeitsentwicklung
Psychische Gesundheit
Psychologie
Sachliteratur

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Focusing on the psychological impact of low mood and depression, Dan Tomasulo provides strengths-based practices rooted in positive psychology. His approach aims to help individuals break free from the cycle of despair, fostering resilience and motivation. By emphasizing techniques to cultivate hope, readers are guided towards overcoming feelings of hopelessness and enhancing their overall mental well-being.