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Happy Not Perfect
Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety
Autor*innen
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Focusing on the integration of self-help, science, and spirituality, this book offers practical strategies to enhance emotional wellbeing. It guides readers on how to transition toward a happier, more balanced life while reducing anxiety. Through its unique approach, it empowers individuals to make meaningful shifts in their mindset and emotional health.
Buchkauf
Happy Not Perfect, Poppy Jamie
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Titel
- Happy Not Perfect
- Untertitel
- Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety
- Sprache
- Englisch
- Autor*innen
- Poppy Jamie
- Verlag
- Hodder & Stoughton
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 320
- ISBN13
- 9781529339192
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik
- Bewertung
- 3,65 von 5 Sternen
- Beschreibung
- Focusing on the integration of self-help, science, and spirituality, this book offers practical strategies to enhance emotional wellbeing. It guides readers on how to transition toward a happier, more balanced life while reducing anxiety. Through its unique approach, it empowers individuals to make meaningful shifts in their mindset and emotional health.