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Eating, Drinking, Overthinking

The Toxic Triangle of Food, Alcohol, and Depression—and How Women Can Break Free

Autor*innen

Susan Nolen-Hoeksema

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272 Seiten
10 Lesestunden

Lebenshilfe
Medizin & Gesundheit
Psychologische Thematik
Sachbücher
Sozialwissenschaften

Mehr zum Buch

Explores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how these three factors reinforce one another and offering ways to break the cycle.