Das Buch ist derzeit nicht auf Lager
Parameter
- 336 Seiten
- 12 Lesestunden
Mehr zum Buch
Focusing on meditation techniques, this comprehensive guide offers practical methods to enhance mental clarity and promote relaxation. It explores various styles of meditation, catering to both beginners and experienced practitioners, and emphasizes the importance of mindfulness in daily life. Readers will discover tools to manage stress effectively, cultivate inner peace, and improve overall well-being, making it an essential resource for anyone seeking a more serene lifestyle.
Buchkauf
Total Meditation: Practices in Living the Awakened Life, Deepak Chopra
- Sprache
- Erscheinungsdatum
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
Wir benachrichtigen dich per E-Mail.
Hier könnte deine Bewertung stehen.
- Sprache
- Englisch
- Autor*innen
- Deepak Chopra
- Verlag
- Harmony/Rodale
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 336
- ISBN13
- 9781984825339
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Spiritualität, Gesundheit, Geschenke für Frauen, Yoga
- Bewertung
- 3,9 von 5 Sternen
- Beschreibung
- Focusing on meditation techniques, this comprehensive guide offers practical methods to enhance mental clarity and promote relaxation. It explores various styles of meditation, catering to both beginners and experienced practitioners, and emphasizes the importance of mindfulness in daily life. Readers will discover tools to manage stress effectively, cultivate inner peace, and improve overall well-being, making it an essential resource for anyone seeking a more serene lifestyle.