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Discover effective strategies to quiet your mind's incessant chatter and cultivate a lasting sense of calm. This book offers practical techniques designed to help you regain control over your thoughts and enhance your mental well-being, guiding you towards a more peaceful and focused life.
Buchkauf
Switch Off Overthinking, Chase Hill
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Untertitel
- 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity
- Sprache
- Englisch
- Autor*innen
- Chase Hill
- Verlag
- Mindful Happiness
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 174
- ISBN13
- 9788396951588
- Reihe
- Schlagwörter
- Psychologische Thematik
- Beschreibung
- Discover effective strategies to quiet your mind's incessant chatter and cultivate a lasting sense of calm. This book offers practical techniques designed to help you regain control over your thoughts and enhance your mental well-being, guiding you towards a more peaceful and focused life.