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Switch Off Overthinking

33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity

Autor*innen

Chase Hill

Parameter

174 Seiten
7 Lesestunden

Psychologie

Mehr zum Buch

Discover effective strategies to quiet your mind's incessant chatter and cultivate a lasting sense of calm. This book offers practical techniques designed to help you regain control over your thoughts and enhance your mental well-being, guiding you towards a more peaceful and focused life.