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The Official Dopamine Nation Workbook
A Practical Guide to Overcoming Addiction in the Age of Indulgence
Autor*innen
Buchbewertung
Parameter
- 192 Seiten
- 7 Lesestunden
Mehr zum Buch
This interactive companion workbook enhances the insights of the bestselling Dopamine Nation, offering readers practical exercises and reflections. It delves into the themes of addiction, pleasure, and the impact of dopamine on behavior, encouraging self-discovery and personal growth. Through engaging activities, readers can explore their relationship with pleasure and develop strategies for a balanced life, making it a valuable resource for anyone looking to apply the book's concepts to their own experiences.
Buchkauf
The Official Dopamine Nation Workbook, Anna Lembke
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Untertitel
- A Practical Guide to Overcoming Addiction in the Age of Indulgence
- Sprache
- Englisch
- Autor*innen
- Anna Lembke
- Verlag
- Headline
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 192
- ISBN13
- 9781035416554
- Reihe
- Schlagwörter
- Sachbücher, Wissenschaft & Mathematik, Natur, Lebenshilfe, Naturwissenschaften, Psychologische Thematik, Biologie, Persönliche Entwicklung, Geschenke für Frauen
- Bewertung
- 4,5 von 5 Sternen
- Beschreibung
- This interactive companion workbook enhances the insights of the bestselling Dopamine Nation, offering readers practical exercises and reflections. It delves into the themes of addiction, pleasure, and the impact of dopamine on behavior, encouraging self-discovery and personal growth. Through engaging activities, readers can explore their relationship with pleasure and develop strategies for a balanced life, making it a valuable resource for anyone looking to apply the book's concepts to their own experiences.