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The Official Dopamine Nation Workbook
A Practical Guide to Finding Balance in the Age of Indulgence
Autor*innen
Buchbewertung
Parameter
- 192 Seiten
- 7 Lesestunden
Mehr zum Buch
Focusing on actionable strategies, this companion guide to Dopamine Nation offers practical insights for individuals and groups seeking to reset their reward pathways. It serves as a resource for families, counselors, and educators who want to delve deeper into the concepts presented in the bestselling book. The guide emphasizes engaging practices aimed at fostering a more fulfilling and balanced life, making it a valuable tool for anyone looking to enhance their well-being.
Buchkauf
The Official Dopamine Nation Workbook, Anna Lembke
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Untertitel
- A Practical Guide to Finding Balance in the Age of Indulgence
- Sprache
- Englisch
- Autor*innen
- Anna Lembke
- Verlag
- Penguin Publishing Group
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 192
- ISBN13
- 9780593476215
- Reihe
- Schlagwörter
- Sachbücher, Wissenschaft & Mathematik, Natur, Lebenshilfe, Naturwissenschaften, Psychologische Thematik, Biologie, Persönliche Entwicklung, Geschenke für Frauen
- Bewertung
- 4,5 von 5 Sternen
- Beschreibung
- Focusing on actionable strategies, this companion guide to Dopamine Nation offers practical insights for individuals and groups seeking to reset their reward pathways. It serves as a resource for families, counselors, and educators who want to delve deeper into the concepts presented in the bestselling book. The guide emphasizes engaging practices aimed at fostering a more fulfilling and balanced life, making it a valuable tool for anyone looking to enhance their well-being.